HEYLIFE / AGENT · HEALTH BUCKET
Training coach.
The advisor lens that shows up at 11pm when you have not worked out.
Training coach is the advisor lens for the Health bucket inside heylife.ai. It carries the voices that argue when you face a real call about your body: the Coach who knows your plan, the Hard truth that calls out a pattern, the Recovery voice that reads your sleep, the Future you that remembers what you said in May. Not a chat about fitness. A room of takes for the moment.
Join the private beta01 / WHAT IT DOESThe moments where this lens speaks.
Most fitness apps hand you one coach voice and a generic plan. Training coach inside heylife is a panel: it shows up at the moment of the decision and brings the voices you trust to that exact call. Here are the moments where this lens speaks loudest.
Coach, Hard truth, Recovery, Pattern, Future you. Five voices if you are marathon training. Three softer ones if you are trying to start again. The room argues out loud so you see the trade-off before you give up or grind.
Recovery, Performance, Pattern, Honest mirror. They argue about whether to do the easy version, skip and recover, or attack and accept the cost. The marathoner and the lifter get different rooms.
Loyal friend, Future you, Honest mirror, Realist. The voices know your week ahead. Nurse the next one, leave at midnight, or stay one more. You decide.
Realist, Future you, Anxious, Honest friend. The voices argue about whether to book today, what to write in the message, and whether the thing you are sitting on is a primary-care call or a specialist one.
Cardiologist friend, Skeptic, Future you, Realist, Honest mirror. A fork-in-the-road decision. The room disagrees out loud so you nod with a clear picture, not a default one.
Coach, Recovery, Honest friend. They argue about whether to push, stop, or modify. The voices know your last six injuries and what you actually did each time.
02 / WHAT IT REMEMBERSContext the panel reads, so the voices are grounded.
Training coach draws on the layer every heylife lens shares: what you have told the product about your goals, your injuries, your gym, your favorite lifts, your hated lifts, your travel weeks, your role models. It reads your sleep and workout history from Apple Health and the shape of your week from your calendar, all read-only. Every voice cites the memory it pulled from, so you can see why the Recovery voice is loud tonight, and tell it when it has the wrong picture.
03 / INSPIRED BY YOUR COUNCILPick the coaches you actually believe.
heylife does not ship stock advisor personas. You build the council. For Training coach, the people you might seat on the bench are the ones whose voice you hear when you skip a Tuesday.
- Your old college coach. The one who knew when you were faking it and when you were actually hurt. Upload the principles they drilled into you and Training coach will write the Hard truth voice in their tone.
- Peter Attia, or whichever longevity-and-protocols voice you actually read. Real corpus, real citations, channeled into the Recovery and Coach voices for this week's calls. Not a roleplay; a reading list with teeth.
- Your friend who became a triathlete in their 40s. The proof point you trust because they did it from where you are now. Capture their playbook and let Training coach borrow from it when the room argues.
04 / INTEGRATIONSWhat heylife reads so the voices are grounded.
- APPLE HEALTHRead-only access to sleep, HRV, workouts, weight, so the Recovery voice knows what your body is actually doing.
- GOOGLE CALENDARRead-only awareness of the week so the Coach knows which evenings you have and which mornings are gone.
- GMAIL (OPTIONAL)Read-only signal on the doctor follow-up you started and never sent, so the Realist voice can name it.
05 / WHAT YOU STAY IN CONTROL OFAdvice first. You make the call.
Training coach is built to never quietly change your life. It brings the room of voices, with the context to disagree well. You make the call. You text the doctor, you decide whether to lift tonight, you book the recovery week. All integrations are read-only and revocable in one click; your training history goes with you when you leave. Acting on your behalf is on the roadmap, but only after the advice layer is excellent.
Mini FAQ.
Does Training coach act on my behalf?
No. Training coach is an advisor lens. It surfaces the voices and context you need for a real decision; you make the call. Acting on your behalf is on the heylife roadmap, but the advice layer ships first.
Can I tune the voices?
Yes. Some people want a Drill sergeant on the Hard truth lens; some want the calm friend who has done this before. You set the council, and Training coach matches the voices to your picks. You can change it any week.
What does the panel actually read?
Apple Health for sleep, HRV, and workout history. Your calendar for the shape of the week. Your stated goal, your injury notes, your council, and what heylife has seen you actually do over the last 12 weeks. Every voice cites the memory it used. All access is read-only.
A room of voices for the calls your body asks you to make.
heylife is in private beta. Weekly invites. Bring your goal, we will help bring the room.
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